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Physical & Mental Health
Recovering from birth, managing sleep deprivation, and protecting your mental state.
👤
Identity & Self
Mourning your old life, finding micro-moments of self-care, and adjusting expectations.
👨👩👧👦
Parenting Two
Moving from "perfect" parenting to connection-focused parenting. Triage strategies.
👧
The 6-Year-Old Sibling
Helping your older child navigate jealousy, regression, and their new role.
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Partnership & Love
Protecting your relationship from resentment and drift during the chaos phase.
🧘
Relaxation & Regulation
Nervous system resets for exhausted parents. Short, effective tools for calm.
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Work & Practical Life
Managing finances, career decisions, and household logistics without burnout.
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Big Picture Perspective
What truly matters in the long run. Building a family narrative of resilience.